empowered, equipped, and ready to soar.
How you’ll feel
Emily running the Superior 100 mile Scott Rokis Photography
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Personalized
Together we will assess what you are already doing to support your movement practice and how you would like to see it evolve. From there, I will create a personalized plan to fit your unique values, needs and goals.
Whether you are just getting started with a movement practice, training for your next big mountain, or next 100 mile race, I’m here to hone your training and help you feel and perform your best.
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Targeted
Everyone gets caught in inaction when it comes to doing what we know is good for us. I’ll work closely with you to help identify and overcome your sticking points. Teaching you how to show up for yourself every day no matter your motivation level.
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Integrative
Everything is interconnected. Wellness involves our entire being, body, mind, and soul. Because of this, I’ll be guiding you in a variety of practices such as quality of sleep, understanding your nervous system, the role neuroplasticity can play in your wellness, mindfulness, freedom in movement, embodiment, learning to eat intuitively and more.
Emily descending Tahoma/Rainier
1 hour intake meeting
40-minute check-in call, twice a month
Personalized training plan, unique to your values and goals
Private webpage containing plan, resources, journal prompts and guided meditations
Unlimited guidance and support via email
How to integrate your training more quickly through recovery
Deeper understanding of and appreciation for your body, mind, nervous system, and how to best support all three.
Learning to fuel for life and performance without restriction
Helpful tools, tips, and tricks for navigating your unique obstacles
What you’ll get
package offerings
*to complete purchase of desired package, you will first be directed to schedule the initial intake call. Click the button to schedule call and pay for the package in whole. Payment plan available for those who need it. Email emily@consiliencecoaching.com to inquire.
